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POST OFF…NO, THANK YOU

Many people postpone making daily and/or important decisions for their life processes, their obligations, their responsibilities, what they want to learn, what they want to progress in, what they want to express, what they want to change, what it would be good to do. They will improve…both at work and in their personal life. There

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QUESTION THE DOCTORALIA EXPERT

In our report on the most wanted #diseases we already told you that #anxiety is the queen of search engines in most of Spain. We have asked the #psychologist Laura Sánchez Martínez, from the Doctoralia family, about this fact and this is what she has told us: «According to my latest study, the prevalence of

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PATHOLOGICAL FEARS

Everybody, no exceptions, has pathological fears. They are an obstacle, interrupting and limiting our personal evolution. And what if you realized that… all of your fears are mental blocks, not real, created by ourselves, merely part of a background or tradition? What if I tell you there is NO fear you can’t defeat?  That’s the

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SELF-ESTEEM

Reaching and developing a healthy self-esteem is one of the most complex processes a psychology professional has to deal with. In most cases, self-esteem has been damaged and crushed by personal, professional or family issues. Restoring it is essential to take our life to its best in every aspect. The basic pillar of every relationship,

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PERSONAL GROWTH

Good ideas are nothing without actions… they remain ideas, floating in our mind, and we keep on feeding them, with no results. Many of us –the majority of us- have a goal in life: a place where we would like to be, a situation we want to happen, a status we want to reach, a

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“I AM I AND MY CIRCUMSTANCE”… AND MY INTERPRETATION OF THEM.

Intellectual, philosopher and essayist Ortega y Gasset wrote this statement in 1914: “I am I and my circumstance; and, if I do not save it, I do not save myself”. Although I agree with the sentence, I find it incomplete, there is something missing. It states that who we are and the external circumstances prevail

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CONTROLLING RELATIONSHIPS

Interpersonal relationships Controlling relationships are much more frequent than we would like to. Everyone sometimes in their lives has been controlled mentally or emotionally, among other types of control (economic, social, at work etc…). The main responsible of these kind of relationships is often found in our own circles: oppressive parents, authoritarian siblings, controlling friends,

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