{"id":2620,"date":"2023-05-03T14:13:51","date_gmt":"2023-05-03T14:13:51","guid":{"rendered":"https:\/\/laurasanchezpsicologa.com\/question-the-doctoralia-expert\/"},"modified":"2023-06-09T12:24:29","modified_gmt":"2023-06-09T12:24:29","slug":"question-the-doctoralia-expert","status":"publish","type":"post","link":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/","title":{"rendered":"QUESTION THE DOCTORALIA EXPERT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2620\" class=\"elementor elementor-2620 elementor-2468\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd523e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cd523e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a0c3fec\" data-id=\"4a0c3fec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103cd24a elementor-widget elementor-widget-text-editor\" data-id=\"103cd24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our report on the most wanted <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=enfermedades&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"0\">#diseases<\/a> we already told you that <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=ansiedad&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"1\">#anxiety<\/a> is the queen of search engines in most of Spain. We have asked the <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=psic%C3%B3loga&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"2\">#psychologist<\/a> Laura S\u00e1nchez Mart\u00ednez, from the Doctoralia family, about this fact and this is what she has told us:<\/p>\n<p>\u00abAccording to my latest study, the prevalence of anxiety has grown in recent years, reaching 5.7% in children\/youth and 12.93% in adults.<\/p>\n<p>\u27a1\ufe0fNormally it arises in <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=infancia&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"3\">#childhood<\/a> (before the age of 18) and can become chronic if not treated properly, so I recommend carrying out a thorough and individualized evaluation of the slightest <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=s%C3%ADntoma&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"4\">#symptom<\/a> and learning cognitive-behavioral techniques that have proven to be effective.<\/p>\n<p>Anxiety is closely linked to irrational fear (distinguishing from real fear), generating persistent autonomic psychophysiological activation for months in situations that would be daily, easy and normalized, an excessive anticipatory response, preparation of the person for avoidance\/flight behavior and associated negative\/self-limiting beliefs. <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=procrastinaci%C3%B3n&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"5\">#procrastination<\/a> and non-confrontation of day-to-day situations are common.<\/p>\n<p>\ud83d\udca1What I recommend when faced with anxiety is: identify somatic symptoms and seek professional help, do not run away from irrational fear (without logical basis), take a deep breath, abandon excess responsibilities, meet simple goals, dedicate an hour a day to activities pleasant, surround yourself with people who enrich you, set healthy boundaries for others, laugh, perform <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=ejercicio&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7049347482954153984\" data-attribute-index=\"6\">#moderate<\/a> exercise, eat healthy and take care of your sleep hygiene.&#8221; <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In our report on the most wanted #diseases we already told you that #anxiety is the queen of search engines in most of Spain. We have asked the #psychologist Laura S\u00e1nchez Mart\u00ednez, from the Doctoralia family, about this fact and this is what she has told us: \u00abAccording to my latest study, the prevalence of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUESTION THE DOCTORALIA EXPERT - Laura S\u00e1nchez psic\u00f3loga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUESTION THE DOCTORALIA EXPERT - Laura S\u00e1nchez psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"In our report on the most wanted #diseases we already told you that #anxiety is the queen of search engines in most of Spain. We have asked the #psychologist Laura S\u00e1nchez Mart\u00ednez, from the Doctoralia family, about this fact and this is what she has told us: \u00abAccording to my latest study, the prevalence of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\" \/>\n<meta property=\"og:site_name\" content=\"Laura S\u00e1nchez psic\u00f3loga\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-03T14:13:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T12:24:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Laura S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\"},\"author\":{\"name\":\"Laura S\u00e1nchez\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#\/schema\/person\/0752ba0136ce37fac4097d6a2d23dbe4\"},\"headline\":\"QUESTION THE DOCTORALIA EXPERT\",\"datePublished\":\"2023-05-03T14:13:51+00:00\",\"dateModified\":\"2023-06-09T12:24:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp\",\"articleSection\":[\"Anxiety\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\",\"url\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\",\"name\":\"QUESTION THE DOCTORALIA EXPERT - Laura S\u00e1nchez psic\u00f3loga\",\"isPartOf\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp\",\"datePublished\":\"2023-05-03T14:13:51+00:00\",\"dateModified\":\"2023-06-09T12:24:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage\",\"url\":\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp\",\"contentUrl\":\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp\",\"width\":1080,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/laurasanchezpsicologa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"QUESTION THE DOCTORALIA EXPERT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#website\",\"url\":\"https:\/\/laurasanchezpsicologa.com\/\",\"name\":\"Laura S\u00e1nchez psic\u00f3loga\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/laurasanchezpsicologa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#organization\",\"name\":\"Laura S\u00e1nchez psic\u00f3loga\",\"url\":\"https:\/\/laurasanchezpsicologa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/03\/logo-square.png\",\"contentUrl\":\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/03\/logo-square.png\",\"width\":297,\"height\":217,\"caption\":\"Laura S\u00e1nchez psic\u00f3loga\"},\"image\":{\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/laurasanchezpsicologa.com\/#\/schema\/person\/0752ba0136ce37fac4097d6a2d23dbe4\",\"name\":\"Laura S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/724e1a043b3851b778bb4e054931f0e8c364b2ab59f28feeb890c633c4b0e4f9?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/724e1a043b3851b778bb4e054931f0e8c364b2ab59f28feeb890c633c4b0e4f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/724e1a043b3851b778bb4e054931f0e8c364b2ab59f28feeb890c633c4b0e4f9?s=96&d=mm&r=g\",\"caption\":\"Laura S\u00e1nchez\"},\"sameAs\":[\"https:\/\/laurasanchezpsicologa.com\"],\"url\":\"https:\/\/laurasanchezpsicologa.com\/en\/author\/laurasanchezpsicologa_vha5pw\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"QUESTION THE DOCTORALIA EXPERT - Laura S\u00e1nchez psic\u00f3loga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/","og_locale":"en_US","og_type":"article","og_title":"QUESTION THE DOCTORALIA EXPERT - Laura S\u00e1nchez psic\u00f3loga","og_description":"In our report on the most wanted #diseases we already told you that #anxiety is the queen of search engines in most of Spain. We have asked the #psychologist Laura S\u00e1nchez Mart\u00ednez, from the Doctoralia family, about this fact and this is what she has told us: \u00abAccording to my latest study, the prevalence of [&hellip;]","og_url":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/","og_site_name":"Laura S\u00e1nchez psic\u00f3loga","article_published_time":"2023-05-03T14:13:51+00:00","article_modified_time":"2023-06-09T12:24:29+00:00","og_image":[{"width":1080,"height":628,"url":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp","type":"image\/webp"}],"author":"Laura S\u00e1nchez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura S\u00e1nchez","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#article","isPartOf":{"@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/"},"author":{"name":"Laura S\u00e1nchez","@id":"https:\/\/laurasanchezpsicologa.com\/#\/schema\/person\/0752ba0136ce37fac4097d6a2d23dbe4"},"headline":"QUESTION THE DOCTORALIA EXPERT","datePublished":"2023-05-03T14:13:51+00:00","dateModified":"2023-06-09T12:24:29+00:00","mainEntityOfPage":{"@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/"},"wordCount":235,"publisher":{"@id":"https:\/\/laurasanchezpsicologa.com\/#organization"},"image":{"@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage"},"thumbnailUrl":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp","articleSection":["Anxiety"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/","url":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/","name":"QUESTION THE DOCTORALIA EXPERT - Laura S\u00e1nchez psic\u00f3loga","isPartOf":{"@id":"https:\/\/laurasanchezpsicologa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage"},"image":{"@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage"},"thumbnailUrl":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp","datePublished":"2023-05-03T14:13:51+00:00","dateModified":"2023-06-09T12:24:29+00:00","breadcrumb":{"@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#primaryimage","url":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp","contentUrl":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/ES_ASK_LAURA-1.webp","width":1080,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/laurasanchezpsicologa.com\/en\/question-the-doctoralia-expert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/laurasanchezpsicologa.com\/"},{"@type":"ListItem","position":2,"name":"QUESTION THE DOCTORALIA EXPERT"}]},{"@type":"WebSite","@id":"https:\/\/laurasanchezpsicologa.com\/#website","url":"https:\/\/laurasanchezpsicologa.com\/","name":"Laura S\u00e1nchez psic\u00f3loga","description":"","publisher":{"@id":"https:\/\/laurasanchezpsicologa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/laurasanchezpsicologa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/laurasanchezpsicologa.com\/#organization","name":"Laura S\u00e1nchez psic\u00f3loga","url":"https:\/\/laurasanchezpsicologa.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/laurasanchezpsicologa.com\/#\/schema\/logo\/image\/","url":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/03\/logo-square.png","contentUrl":"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/03\/logo-square.png","width":297,"height":217,"caption":"Laura S\u00e1nchez psic\u00f3loga"},"image":{"@id":"https:\/\/laurasanchezpsicologa.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/laurasanchezpsicologa.com\/#\/schema\/person\/0752ba0136ce37fac4097d6a2d23dbe4","name":"Laura S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/724e1a043b3851b778bb4e054931f0e8c364b2ab59f28feeb890c633c4b0e4f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/724e1a043b3851b778bb4e054931f0e8c364b2ab59f28feeb890c633c4b0e4f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/724e1a043b3851b778bb4e054931f0e8c364b2ab59f28feeb890c633c4b0e4f9?s=96&d=mm&r=g","caption":"Laura S\u00e1nchez"},"sameAs":["https:\/\/laurasanchezpsicologa.com"],"url":"https:\/\/laurasanchezpsicologa.com\/en\/author\/laurasanchezpsicologa_vha5pw\/"}]}},"_links":{"self":[{"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":1,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/posts\/2620\/revisions\/2621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurasanchezpsicologa.com\/en\/wp-json\/wp\/v2\/tags?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}