{"id":2189,"date":"2019-05-28T13:13:59","date_gmt":"2019-05-28T13:13:59","guid":{"rendered":"https:\/\/laurasanchezpsicologa.com\/?p=2189"},"modified":"2023-06-09T12:24:38","modified_gmt":"2023-06-09T12:24:38","slug":"self-esteem","status":"publish","type":"post","link":"https:\/\/laurasanchezpsicologa.com\/en\/self-esteem\/","title":{"rendered":"SELF-ESTEEM"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2189\" class=\"elementor elementor-2189\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e659fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e659fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7a97f\" data-id=\"1a7a97f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc2d2f elementor-widget elementor-widget-text-editor\" data-id=\"afc2d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reaching and developing a healthy self-esteem is one of the most complex processes a psychology professional has to deal with. In most cases, self-esteem has been damaged and crushed by personal, professional or family issues. Restoring it is essential to take our life to its best in every aspect. The basic pillar of every relationship, including the very important one with ourselves, is a healthy self-esteem.<\/p><p>I teach my patients how to improve their self-esteem in three simple steps:<\/p><p>-SELF RESPECT: it\u2019s all about being consistent with yourself. It would be good to start being responsible for yourself: for everything you think, for your feelings, and whatever you say and do. You will be respecting yourself only when those aspects are mentally, emotionally and behaviorally consistent. You will be your real self, disregarding others\u2019 opinions or judgments. You are the person totally in charge of yourself, you and no one else, which means others are free to choose how to behave, express or feel. If they turn abusive or treat you bad in any aspect, then setting healthy limits is crucial.<\/p><p>-SELF-ACCEPTANCE: everybody has virtues and weaknesses. The aim is to light up virtue and make them shine, while working hard on weaknesses, in order to be the best version of yourself.<\/p><p>-SELF-VALUATION: valuating yourself implies believing that you can, you know, you are worth it and \u2013most of all- you deserve it. When you assimilate the fact that you deserve a dignified and worthy life in every aspect, your self-esteem will start to heal.<\/p><p>My patients often ask how long does it take to work on self-esteem and heal it. Well, my answer is: it takes a lifetime.\u00a0<\/p><p>Being true to yourself is a full-time commitment.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reaching and developing a healthy self-esteem is one of the most complex processes a psychology professional has to deal with. In most cases, self-esteem has been damaged and crushed by personal, professional or family issues. Restoring it is essential to take our life to its best in every aspect. The basic pillar of every relationship, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[53],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-esteem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SELF-ESTEEM - Laura S\u00e1nchez psic\u00f3loga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laurasanchezpsicologa.com\/en\/self-esteem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SELF-ESTEEM - Laura S\u00e1nchez psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"Reaching and developing a healthy self-esteem is one of the most complex processes a psychology professional has to deal with. 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