{"id":2096,"date":"2023-03-21T15:07:42","date_gmt":"2023-03-21T15:07:42","guid":{"rendered":"https:\/\/laurasanchezpsicologa.com\/blog\/"},"modified":"2025-08-22T09:50:30","modified_gmt":"2025-08-22T09:50:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/laurasanchezpsicologa.com\/en\/blog\/","title":{"rendered":"Psychology Blog"},"content":{"rendered":"\t\t
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Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Last posts\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPOST OFF…NO, THANK YOU\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many people postpone making daily and\/or important decisions for their life processes, their obligations, their responsibilities, what they want to learn, what they want to progress in, what they want to express, what they want to change, what it would be good to do. They will improve\u2026both at work and in their personal life. There<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tQUESTION THE DOCTORALIA EXPERT\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In our report on the most wanted #diseases we already told you that #anxiety is the queen of search engines in most of Spain. We have asked the #psychologist Laura S\u00e1nchez Mart\u00ednez, from the Doctoralia family, about this fact and this is what she has told us: \u00abAccording to my latest study, the prevalence of<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tPATHOLOGICAL FEARS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Everybody, no exceptions, has pathological fears. They are an obstacle, interrupting and limiting our personal evolution. And what if you realized that\u2026 all of your fears are mental blocks, not real, created by ourselves, merely part of a background or tradition? What if I tell you there is NO fear you can\u2019t defeat?  That\u2019s the<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tSELF-ESTEEM\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Reaching and developing a healthy self-esteem is one of the most complex processes a psychology professional has to deal with. In most cases, self-esteem has been damaged and crushed by personal, professional or family issues. Restoring it is essential to take our life to its best in every aspect. The basic pillar of every relationship,<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tPERSONAL GROWTH\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Good ideas are nothing without actions\u2026 they remain ideas, floating in our mind, and we keep on feeding them, with no results. Many of us \u2013the majority of us- have a goal in life: a place where we would like to be, a situation we want to happen, a status we want to reach, a<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t\u201cI AM I AND MY CIRCUMSTANCE\u201d\u2026 AND MY INTERPRETATION OF THEM.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Intellectual, philosopher and essayist Ortega y Gasset wrote this statement in 1914: \u201cI am I and my circumstance; and, if I do not save it, I do not save myself\u201d. Although I agree with the sentence, I find it incomplete, there is something missing. It states that who we are and the external circumstances prevail<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tCONTROLLING RELATIONSHIPS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Interpersonal relationships Controlling relationships are much more frequent than we would like to. Everyone sometimes in their lives has been controlled mentally or emotionally, among other types of control (economic, social, at work etc\u2026). The main responsible of these kind of relationships is often found in our own circles: oppressive parents, authoritarian siblings, controlling friends,<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Blog Last posts<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2096","page","type-page","status-publish","hentry"],"yoast_head":"\nPsychology Blog - Laura S\u00e1nchez psic\u00f3loga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laurasanchezpsicologa.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology Blog - Laura S\u00e1nchez psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"Blog Last posts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laurasanchezpsicologa.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Laura S\u00e1nchez psic\u00f3loga\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T09:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laurasanchezpsicologa.com\/wp-content\/uploads\/2023\/05\/Imagen_para_redes_sociales_3-removebg-preview.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/laurasanchezpsicologa.com\\\/en\\\/blog\\\/\",\"url\":\"https:\\\/\\\/laurasanchezpsicologa.com\\\/en\\\/blog\\\/\",\"name\":\"Psychology Blog - 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